Youth & Trend OF Gymming.
There are some fitness-related questions and misconceptions most teenagers have. Here are some myths that you need to get over. Exercise can make me taller Your height depends on how tall your parents are and your posture. The period of rapid body growth starts at 11 years in girls and around 13 years in boys. For girls, the growth spurt happens between 12 and 16 years, with an average growth of about 3.5 inches per year. It tapers off at around 16. Boys experience their growth spurt between 14 and 18. The average growth during this period is approximately four inches every year. By age 18, most boys reach their adult height. Strength training stunts growth It doesn’t. Don’t let the fear stop you from being active. Pull-ups, pushups, squats and abs crunches help tone up and shape your figure. Needless to say, any form of exercise, including strength exercises can have negative consequences if performed incorrectly. Power lifting and body building are also best avoi...